“REAL RESULTS: WHAT HAPPENS TO YOUR BODY AFTER 30 DAYS OF INFRARED SAUNA USE”

You’ve seen the claims—infrared saunas help with detox, muscle recovery, stress relief, and more. But what actually happens when you make it part of your daily routine? Here’s what the research says, and what you can realistically expect after using an infrared sauna regularly for 30 days. Whether you're new to infrared therapy or looking t